Aaron is an experienced sports physiotherapist dedicated to helping athletes, particularly triathletes, recover from injuries and improve their performance.  Aaron has completed two half Ironman's himself in 2022 and 2023 and two full Ironman's in 2022 and 2023, finishing with a time of 9:43:30. As a triathlete with a passion for sports medicine, Aaron understands the unique demands of swimming, cycling, and running. He develops tailored rehabilitation plans to address the specific injuries and challenges commonly experienced by triathletes.​

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For more information about swimming, cycling and/or running, please see below.

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Swimming Injuries

Cycling Injuries

Running Injuries

Assessment and Diagnosis
Comprehensive evaluations of triathlon-related injuries using advanced techniques, including individualised screening and running analysis, to identify underlying issues.

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Rehabilitation Programs

Customised rehabilitation plans that include exercises designed to strengthen affected areas and enhance overall performance.

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Injury Prevention

Educating triathletes on proper techniques, training regimens, and wellness strategies to minimise the risk of future injuries.

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Sports Performance Enhancement

Techniques and strategies to improve athletic performance while reducing injury risk through targeted therapy and conditioning.

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Nutrition

Nutrition advice designed to enhance performance, increase energy levels, and support recovery. This includes advice on meal timing, macronutrient ratios, and hydration strategies.

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Recovery Strategies

Implementing effective recovery strategies that help reduce fatigue, prevent injuries, and promote optimal healing after intense training sessions.

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Aaron take a holistic approach, integrating manual therapy, exercise prescription, and education. He works closely with athletes to not only rehabilitate injuries but also to enhance their core strength and mobility. Helping them achieve their personal best while staying healthy. 

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With years of experience working with various athletes, Aaron has developed a strong reputation for his effective treatment methods and his in-depth understanding of the intricacies of triathlon training. He remains up to date on the latest research and practices in sports physiotherapy, ensuring his clients receive the highest standard of care.